The race, in three figures
The race, in words
Ian Deeth took 3rd of 98 in the 45–49 age group at Hong Kong 2024, in 1:09:21.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. Stronger after halfway: 2:38 better against the middle of the field than before it. Quick through the roxzone: 4:26, ahead of 95% of the field.
Athletes who raced both Hong Kong 2024 and Hong Kong 2023 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:06v median −0:53
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Block 02 6:15Running 2 4:05v median −1:00
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Block 03 8:33Running 3 4:12v median −1:20
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Block 04 8:12Running 4 4:15v median −1:22
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Block 05 8:48Running 5 4:18v median −1:26
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Block 06 5:57Running 6 4:13v median −1:26
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Block 07 7:59Running 7 4:14v median −1:22
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Block 08 10:50Running 8 4:28v median −1:34
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.