The race, in three figures
The race, in words
1:12:44 at Taipei 2025 won the 45–49 age group for Ian Deeth, first of 55.
Nowhere gained more than the burpee broad jumps: 2:27 on the median. Quick through the roxzone: 5:15, ahead of 94% of the field.
The field ran 2:55 faster at Taipei 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:30v median −1:16
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Block 02 6:58Running 2 3:58v median −1:23
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Block 03 9:25Running 3 4:08v median −1:29
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Block 04 7:32Running 4 4:05v median −1:39
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Block 05 9:06Running 5 4:18v median −1:49
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Block 06 6:07Running 6 4:16v median −1:32
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Block 07 8:04Running 7 4:10v median −1:45
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Block 08 11:33Running 8 5:08v median −2:25
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 678
A pace, not a person: at every mat, the middle of the 678 men who finished.