The race, in three figures
The race, in words
1:07:07 at Hong Kong 2023 put Ian Deeth on the age-group podium: 2nd of 50 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 5:41, ahead of 97% of the field.
Ian Deeth's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:15v median −0:46
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Block 02 6:32Running 2 4:05v median −1:15
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Block 03 7:26Running 3 4:18v median −1:37
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Block 04 7:02Running 4 4:14v median −1:42
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Block 05 8:48Running 5 4:19v median −1:39
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Block 06 5:59Running 6 4:10v median −1:42
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Block 07 8:00Running 7 4:08v median −1:38
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Block 08 10:08Running 8 4:48v median −1:43
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.