The race, in three figures
The race, in words
1:07:48 at Hong Kong 2025 put Ian Deeth on the age-group podium: 2nd of 102 in the 45–49 age group.
Nowhere gained more than the wall balls: 3:01 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2025 and Taipei 2025 were 1:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:28v median −0:51
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Block 02 6:40Running 2 4:08v median −1:22
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Block 03 8:39Running 3 4:15v median −1:40
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Block 04 8:20Running 4 4:18v median −1:39
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Block 05 9:01Running 5 4:27v median −1:47
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Block 06 6:08Running 6 4:28v median −1:35
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Block 07 8:26Running 7 4:24v median −1:37
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Block 08 9:05Running 8 4:30v median −2:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.