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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Aaron Buchan

AUS M 45-49 n = 1490
Finish · net time
1:13:14
−23:53 v median 1:37:07
Men
81/1490
45-49
4/133
Field beaten
95%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:42
v median
95/1490
Rank
Biggest loss
1000m Row
−0:22
v median
268/1490
Rank

The race, in words

Aaron Buchan finished in the top 10% of the field at Hong Kong 2026, in 1:13:14 for 81st of 1,490 men in the Open division.

The wall balls were the standout, 3:42 quicker than the median and 95th of 1,490. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Quick through the roxzone: 9:04, ahead of 94% of the field.

The field ran 5:11 faster at Hong Kong 2026 than at Singapore 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:00
    v median −0:47
    1000m SkiErg 4:05
    v median −0:45
  2. Block 02 5:48
    Running 2 3:30
    v median −1:01
    50m Sled Push 2:18
    v median −0:59
  3. Block 03 7:51
    Running 3 3:53
    v median −0:55
    50m Sled Pull 3:58
    v median −1:32
  4. Block 04 8:49
    Running 4 3:58
    v median −0:54
    80m Burpee Broad Jump 4:51
    v median −1:26
  5. Block 05 9:00
    Running 5 4:16
    v median −0:43
    1000m Row 4:44
    v median −0:22
  6. Block 06 5:39
    Running 6 3:58
    v median −0:58
    200m Farmers Carry 1:41
    v median −0:50
  7. Block 07 8:41
    Running 7 4:12
    v median −0:44
    100m Sandbag Lunges 4:29
    v median −1:41
  8. Block 08 11:27
    Running 8 6:05
    v median −1:00
    Wall Balls 5:22
    v median −3:42

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:10
0:05 1:05
B2 · 50m Sled Push
1:14
0:03 1:11
B3 · 50m Sled Pull
1:09
0:10 0:59
B4 · 80m Burpee Broad Jump
1:23
0:29 0:54
B5 · 1000m Row
1:10
0:38 0:32
B6 · 200m Farmers Carry
1:30
0:59 0:31
B7 · 100m Sandbag Lunges
1:25
1:15 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:53 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 3
Other races by Aaron Buchan
All 8 races
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490