The race, in three figures
The race, in words
1:09:37 at Osaka 2026 won the 45–49 age group for Aaron Buchan, first of 93.
The wall balls were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 6:10, was faster than 95% of the field.
The field ran 5:39 faster at Osaka 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:35v median −0:21
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Block 02 7:03Running 2 4:17v median −1:01
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Block 03 8:10Running 3 4:30v median −1:16
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Block 04 8:15Running 4 4:28v median −1:14
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Block 05 9:22Running 5 4:56v median −1:06
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Block 06 6:03Running 6 4:20v median −1:29
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Block 07 8:25Running 7 4:28v median −1:19
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Block 08 9:21Running 8 4:40v median −0:13
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 1089
A pace, not a person: at every mat, the middle of the 1,089 men who finished.