The race, in three figures
The race, in words
1:11:54 at Hong Kong 2026 won the 30–34 age group for 丽莎 翁, first of 128.
The wall balls were the standout, 4:05 quicker than the median and 4th of 565. Stronger after halfway: 3:16 better against the middle of the field than before it. Quick through the roxzone: 9:09, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:55v median −1:19
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Block 02 6:23Running 2 3:48v median −1:17
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Block 03 8:03Running 3 4:06v median −1:16
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Block 04 8:45Running 4 4:05v median −1:16
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Block 05 9:04Running 5 4:15v median −1:11
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Block 06 5:51Running 6 4:05v median −1:19
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Block 07 7:28Running 7 4:09v median −1:17
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Block 08 9:33Running 8 5:36v median −2:03
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.