The race, in three figures
The race, in words
1:09:01 at Beijing 2026 put 丽莎 翁 on the age-group podium: 2nd of 39 in the 30–34 age group.
The sled push was the standout, 2:12 quicker than the median and 2nd of 152. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 5:22, was faster than 94% of the field.
Athletes who raced both Beijing 2026 and Hangzhou 2026 were 5:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:51v median −0:31
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Block 02 7:06Running 2 4:01v median −0:40
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Block 03 8:12Running 3 4:25v median −0:32
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Block 04 7:52Running 4 4:24v median −0:34
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Block 05 9:00Running 5 4:16v median −0:50
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Block 06 6:12Running 6 4:10v median −0:52
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Block 07 7:33Running 7 4:11v median −0:59
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Block 08 9:22Running 8 4:57v median −1:03
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 147
A pace, not a person: at every mat, the middle of the 147 women who finished.