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Athlete China

丽莎 翁

In 2026, 丽莎 翁 has raced HYROX 14 times at 7 events across 6 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:09:01 at Beijing 2026, 2nd of 39 in the 30–34 age group. That is 10:45 quicker on the clock than the first of them, at Wuhan 2026.

Best finish, by category
Individual Pro · Women
1:09:01
Beijing 2026
Doubles Open · Mixed
57:13
Beijing 2026
Doubles Open · Women
1:02:46
Shenzhen 2026
Individual Open · Women
1:08:35
Chengdu 2026

Progress against the field

丽莎 翁 has gained 7:48 on the field from Shanghai 2026 to Beijing 2026.

Over the same races everyone got 3:11 quicker, so 10:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Shanghai 2026 Beijing 2026

The largest gain on the field came from Shanghai 2026 → Hangzhou 2026: 4:56 in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 7 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Women
    1:09:01 PB
    8/152
    Beat 95%
    ↑ 68 days after Hangzhou 2026 2:52 better than the field Why ↓

    2:52 better than the field: 8:40 faster on the clock, against 5:48 faster for everyone.

    Compare these two →
  2. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    57:13 PB
    3/428
    Beat 99%
  3. Beijing
    10 Sep 2026
    Doubles Open · Women
    1:03:50
    2/395
    Beat 100%
    ↑ 68 days after Hangzhou 2026, with 澄莹 朱 0:56 better than the field Why ↓

    0:56 better than the field: 6:35 faster on the clock, against 5:39 faster for everyone.

    Compare these two →
  4. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:02:46 PB
    2/821
    Beat 100%
  5. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:01:16
    15/863
    Beat 98%
  6. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:04:52
    27/528
    Beat 95%
  7. Chengdu
    1 Aug 2026
    Individual Open · Women
    1:08:35 PB
    2/435
    Beat 100%
  8. Hangzhou
    4 Jul 2026
    Doubles Open · Women
    1:10:25
    16/411
    Beat 96%
  9. Hangzhou
    4 Jul 2026
    Relay · Mixed
    1:12:48
    35/203
    Beat 83%
  10. Hangzhou
    4 Jul 2026
    Individual Pro · Women
    1:17:41
    8/103
    Beat 92%
    ↑ 49 days after Shanghai 2026 4:56 better than the field Why ↓

    The race was 2:37 slower for everyone and the clock still says 2:19 faster: 4:56 gained on the field.

    Compare these two →
  11. Shanghai
    16 May 2026
    Relay · Women
    1:05:13
    4/160
    Beat 98%
  12. Shanghai
    16 May 2026
    Individual Pro · Women
    1:20:00
    14/95
    Beat 85%
  13. Hong Kong
    8 May 2026
    Individual Open · Women
    1:11:54
    4/565
    Beat 99%
  14. Wuhan
    11 Apr 2026
    Individual Pro · Women
    1:19:46
    8/64
    Beat 88%

Personal bests, by station

3:40
Beijing 2026
1:33
Hangzhou 2026
2:22
Beijing 2026
1:48
Beijing 2026
3:53
Beijing 2026
1:21
Shenzhen 2026
2:05
Beijing 2026
3:23
Shenzhen 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:40
50m Sled Push
6:20 1:33
50m Sled Pull
6:04 2:22
80m Burpee Broad Jump
5:01 1:48
1000m Row
5:08 3:53
200m Farmers Carry
2:18 1:21
100m Sandbag Lunges
3:56 2:05
Wall Balls
6:43 3:23