The race, in three figures
The race, in words
1:03:08 at Lisboa 2026 won the 40–44 age group for robert cowan, first of 52.
Nowhere gained more than the wall balls: 2:34 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 3:44, was faster than 96% of the field.
Athletes who raced both Lisboa 2026 and Malaga 2026 were 1:17 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:02v median −0:24
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Block 02 7:05Running 2 3:37v median −0:41
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Block 03 8:07Running 3 3:58v median −0:38
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Block 04 7:04Running 4 3:55v median −0:45
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Block 05 8:05Running 5 4:00v median −0:42
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Block 06 5:51Running 6 3:57v median −0:43
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Block 07 7:39Running 7 3:59v median −0:43
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Block 08 8:37Running 8 4:09v median −0:57
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.