The race, in three figures
The race, in words
1:02:23 at Maastricht 2026 put robert cowan on the age-group podium: 2nd of 54 in the 40–44 age group.
The wall balls were the standout, 2:10 quicker than the median and 44th of 399. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 94% of the field.
The fastest of 7 finishes in the Pro division for robert cowan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:59v median −0:15
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Block 02 6:09Running 2 3:42v median −0:32
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Block 03 7:13Running 3 3:47v median −0:47
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Block 04 6:50Running 4 3:46v median −0:50
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Block 05 7:59Running 5 3:54v median −0:45
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Block 06 5:41Running 6 3:55v median −0:38
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Block 07 7:40Running 7 3:50v median −0:46
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Block 08 9:01Running 8 4:09v median −1:01
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 393
A pace, not a person: at every mat, the middle of the 393 men who finished.