The race, in three figures
The race, in words
1:04:10 at Malaga 2026 put robert cowan 52nd of 460 men in the Pro division, ahead of 89% of the field.
The wall balls were where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:37. That was 0:37 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:23Running 1 3:23v median −0:26
-
Block 02 6:37Running 2 3:34v median −0:29
-
Block 03 8:45Running 3 3:47v median −0:30
-
Block 04 7:28Running 4 3:51v median −0:33
-
Block 05 8:15Running 5 3:57v median −0:28
-
Block 06 5:59Running 6 3:59v median −0:21
-
Block 07 8:09Running 7 3:57v median −0:27
-
Block 08 7:42Running 8 4:00v median −0:31
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 453
A pace, not a person: at every mat, the middle of the 453 men who finished.