robert cowan — HYROX Lisboa 2026 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

Wall Balls

−3:22

v median

5/887

Rank

Biggest loss

1000m SkiErg

−0:31

v median

17/887

Rank

The race, in words

robert cowan won the 40–44 age group at Lisboa 2026 in 58:12, first of 121.

The wall balls were where this race was made, 3:22 ahead of the median. Quick through the roxzone: 3:32, ahead of 99% of the field.

The field ran 2:11 faster at Lisboa 2026 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:56

Running 1 2:54

9/887
v median −0:52

1000m SkiErg 4:02

17/887
v median −0:31
Block 02 5:43

Running 2 3:39

9/887
v median −1:04

50m Sled Push 2:04

14/887
v median −1:22
Block 03 6:33

Running 3 3:48

4/887
v median −1:16

50m Sled Pull 2:45

2/887
v median −2:16
Block 04 7:13

Running 4 3:50

7/887
v median −1:15

80m Burpee Broad Jump 3:23

41/887
v median −2:01
Block 05 7:58

Running 5 3:57

6/887
v median −1:16

1000m Row 4:01

1/887
v median −0:49
Block 06 5:27

Running 6 3:56

9/887
v median −1:13

200m Farmers Carry 1:31

33/887
v median −0:50
Block 07 7:21

Running 7 3:55

8/887
v median −1:13

100m Sandbag Lunges 3:26

46/887
v median −1:37
Block 08 7:37

Running 8 4:02

4/887
v median −1:33

Wall Balls 3:35

5/887
v median −3:22

Where the race went

Run total: 29:57
Stations: 24:47
Roxzone: 3:32
Best run lap: 3:39

Birmingham 2026

Season 9 (2026/27) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg