The race, in three figures
The race, in words
A top 10% finish for Adam Foster at Lisboa 2026: 1:06:46, 37th of 352 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 86% of the field.
That was 2:39 off the time at Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:09v median −0:17
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Block 02 8:31Running 2 3:50v median −0:28
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Block 03 8:16Running 3 4:09v median −0:27
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Block 04 7:17Running 4 4:05v median −0:35
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Block 05 8:45Running 5 4:23v median −0:19
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Block 06 5:36Running 6 4:08v median −0:32
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Block 07 7:13Running 7 4:12v median −0:30
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Block 08 9:46Running 8 4:27v median −0:39
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.