The race, in three figures
The race, in words
Adam Foster finished 52nd of 283 men in the Pro division at Verona 2025, in 1:10:15, faster than 82% of the field.
The wall balls were the standout, 1:58 quicker than the median and 30th of 283. Stronger after halfway: 4:27 better against the middle of the field than before it. Quick through the roxzone: 4:44, ahead of 90% of the field.
An improvement of 1:19 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:59v median −0:19
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Block 02 9:33Running 2 3:45v median −0:30
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Block 03 8:29Running 3 4:03v median −0:35
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Block 04 8:16Running 4 4:02v median −0:38
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Block 05 8:32Running 5 4:15v median −0:33
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Block 06 5:38Running 6 4:04v median −0:34
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Block 07 7:48Running 7 4:11v median −0:26
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Block 08 9:21Running 8 4:20v median −0:39
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.