The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Adam Foster crossed the line in 1:09:08: 48th of 156 men, faster than 69% of the field.
The wall balls were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
3:04 slower than at London 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:21v median −0:10
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Block 02 7:33Running 2 3:35v median −0:14
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Block 03 9:03Running 3 4:07v median −0:01
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Block 04 8:32Running 4 4:03v median −0:07
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Block 05 8:38Running 5 4:14v median −0:01
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Block 06 5:21Running 6 3:51v median −0:19
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Block 07 7:40Running 7 3:58v median −0:16
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Block 08 9:17Running 8 4:11v median −0:08
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.