The race, in three figures
The race, in words
In the Pro division at Dublin 2025, Adam Foster crossed the line in 1:11:34: 47th of 115 men, faster than 59% of the field.
Nowhere gained more than the wall balls: 1:16 on the median. If there was time left out there, it was on the sled push, 0:47 behind the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
The field ran 1:10 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:47Running 1 2:33v median −0:07
-
Block 02 8:13Running 2 4:14v median −0:14
-
Block 03 10:14Running 3 4:58v median +0:04
-
Block 04 9:33Running 4 4:53v median −0:08
-
Block 05 9:28Running 5 5:05v median −0:01
-
Block 06 6:28Running 6 4:52v median −0:07
-
Block 07 8:47Running 7 5:00v median −0:08
-
Block 08 8:49Running 8 3:35v median −0:02
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 114
A pace, not a person: at every mat, the middle of the 114 men who finished.