The race, in three figures
The race, in words
1:08:16 at Lisboa 2026 put Ross Austin on the age-group podium: 3rd of 39 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:43 on the median. Stronger after halfway: 2:41 better against the middle of the field than before it.
The field ran 2:11 faster at Lisboa 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:27v median −0:16
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Block 02 6:40Running 2 4:18v median −0:21
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Block 03 7:53Running 3 4:29v median −0:33
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Block 04 8:30Running 4 4:34v median −0:30
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Block 05 8:46Running 5 4:29v median −0:42
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Block 06 6:09Running 6 4:32v median −0:34
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Block 07 8:34Running 7 4:33v median −0:32
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Block 08 8:43Running 8 4:49v median −0:48
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.