The race, in three figures
The race, in words
A top 10% finish for Dan Jackson at Cardiff 2026: 59:21, 11th of 533 men in the Pro division.
The wall balls were the standout, 2:51 quicker than the median and 11th of 533. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 2:25, was faster than 95% of the field.
The field ran 1:13 slower at Cardiff 2026 than at London Olympia 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:56v median −0:41
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Block 02 7:04Running 2 3:34v median −0:41
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Block 03 7:11Running 3 3:44v median −0:52
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Block 04 6:32Running 4 3:43v median −0:53
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Block 05 7:52Running 5 3:47v median −0:51
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Block 06 5:37Running 6 3:55v median −0:49
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Block 07 6:40Running 7 3:40v median −0:41
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Block 08 8:10Running 8 4:24v median −1:00
Roxzone, per block
Approach · Exit 2:25
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.