The race, in three figures
The race, in words
Dan Jackson finished in the top 10% of the field at Birmingham 2026, in 58:09 for 14th of 693 men in the Pro division.
The wall balls were where this race was made, 3:02 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 96% of the field.
The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:58v median −0:34
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Block 02 6:12Running 2 3:27v median −0:31
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Block 03 6:52Running 3 3:39v median −0:35
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Block 04 6:15Running 4 3:37v median −0:39
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Block 05 7:40Running 5 3:39v median −0:41
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Block 06 5:07Running 6 3:40v median −0:34
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Block 07 6:31Running 7 3:43v median −0:36
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Block 08 7:37Running 8 3:49v median −0:43
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.