The race, in three figures
Field beaten
97%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−4:57
v median
7/523
Rank
Biggest loss
1000m SkiErg
−0:36
v median
2/523
Rank
The race, in words
Dan Jackson took 2nd of 114 in the 30–34 age group at Birmingham 2025, in 57:42.
Nowhere gained more than the sandbag lunges: 4:57 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 4:02v median −1:11
-
Block 02 5:33Running 2 3:37v median −0:55
-
Block 03 6:33Running 3 3:42v median −1:14
-
Block 04 6:44Running 4 3:47v median −1:09
-
Block 05 7:53Running 5 3:49v median −1:18
-
Block 06 5:00Running 6 3:41v median −1:15
-
Block 07 4:00Running 7 3:49v median −1:07
-
Block 08 7:36Running 8 3:53v median −1:18
Roxzone, per block
Approach · Exit 6:33
B1 · 1000m SkiErg
0:46
0:13
0:33
B2 · 50m Sled Push
0:41
0:08
0:33
B3 · 50m Sled Pull
0:36
0:02
0:34
B4 · 80m Burpee Broad Jump
0:11
0:08
0:03
B5 · 1000m Row
0:29
0:14
0:15
B6 · 200m Farmers Carry
0:35
0:21
0:14
B7 · 100m Sandbag Lunges
3:14
0:20
2:54
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 27:57 ahead
Elsewhere
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Men · n = 523