The race, in three figures
The race, in words
A top 10% finish for Lennon Greggains at Cardiff 2026: 1:04:47, 56th of 533 men in the Pro division.
Nowhere gained more than the wall balls: 2:12 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 1:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:04v median −0:33
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Block 02 6:51Running 2 3:41v median −0:34
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Block 03 8:02Running 3 4:01v median −0:35
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Block 04 7:57Running 4 4:06v median −0:30
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Block 05 8:08Running 5 3:55v median −0:43
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Block 06 6:15Running 6 4:08v median −0:36
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Block 07 7:42Running 7 3:46v median −0:35
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Block 08 8:59Running 8 4:34v median −0:50
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.