The race, in three figures
The race, in words
Lennon Greggains finished in the top 10% of the field at Birmingham 2026, in 1:04:14 for 69th of 1,442 men in the Open division.
Nowhere gained more than the wall balls: 3:07 on the median. Stronger after halfway: 2:37 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 91% of the field.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:25v median −0:37
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Block 02 6:31Running 2 3:48v median −0:44
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Block 03 7:29Running 3 4:09v median −0:47
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Block 04 7:17Running 4 4:04v median −0:52
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Block 05 8:14Running 5 4:02v median −0:59
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Block 06 5:40Running 6 3:56v median −0:57
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Block 07 7:40Running 7 4:00v median −0:55
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Block 08 8:10Running 8 4:10v median −1:03
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.