The race, in three figures
The race, in words
A top 10% finish for Lennon Greggains at London Excel 2025: 1:04:15, 103rd of 2,771 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:27 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 8:36, was faster than 97% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. That was 1:51 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:33v median −0:42
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Block 02 5:38Running 2 3:00v median −0:48
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Block 03 7:01Running 3 3:06v median −0:54
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Block 04 6:16Running 4 3:10v median −0:53
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Block 05 7:32Running 5 3:13v median −0:57
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Block 06 5:10Running 6 3:18v median −0:48
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Block 07 6:53Running 7 3:12v median −0:54
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Block 08 10:26Running 8 4:27v median −1:28
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.