The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Josh Henry crossed the line in 1:06:30: 70th of 533 men, faster than 87% of the field.
The wall balls were the standout, 2:54 quicker than the median and 10th of 533. Stronger after halfway: 2:32 better against the middle of the field than before it.
The field ran 1:13 slower at Cardiff 2026 than at London Olympia 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:24v median −0:13
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Block 02 7:11Running 2 3:52v median −0:23
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Block 03 8:25Running 3 4:06v median −0:30
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Block 04 8:24Running 4 4:07v median −0:29
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Block 05 8:29Running 5 4:06v median −0:32
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Block 06 6:39Running 6 4:20v median −0:24
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Block 07 7:40Running 7 3:56v median −0:25
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Block 08 8:39Running 8 4:56v median −0:28
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.