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Cardiff / HYROX PRO / Season 8 (2025/26)

Josh Henry

GBR M 30-34 n = 532
Finish · net time
1:06:30
−11:20 v median 1:17:50
Men
70/532
30-34
33/139
Field beaten
87%

The race, in three figures

Field beaten
78%
Runs
88%
Stations
Biggest gain
Wall Balls
−2:54
v median
10/532
Rank
Biggest loss
1000m Row
−0:09
v median
155/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:24
    v median −0:13
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 7:11
    Running 2 3:52
    v median −0:23
    50m Sled Push 3:19
    v median −0:43
  3. Block 03 8:25
    Running 3 4:06
    v median −0:30
    50m Sled Pull 4:19
    v median −0:47
  4. Block 04 8:24
    Running 4 4:07
    v median −0:29
    80m Burpee Broad Jump 4:17
    v median −0:13
  5. Block 05 8:29
    Running 5 4:06
    v median −0:32
    1000m Row 4:23
    v median −0:09
  6. Block 06 6:39
    Running 6 4:20
    v median −0:24
    200m Farmers Carry 2:19
    v median −0:29
  7. Block 07 7:40
    Running 7 3:56
    v median −0:25
    100m Sandbag Lunges 3:44
    v median −0:50
  8. Block 08 8:39
    Running 8 4:56
    v median −0:28
    Wall Balls 3:43
    v median −2:54

Roxzone, per block

Approach · Exit 2:40

B1 · 1000m SkiErg
0:25
0:08 0:17
B2 · 50m Sled Push
0:21
0:08 0:13
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:15
0:08 0:07
B5 · 1000m Row
0:41
0:14 0:27
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:47
0:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:18 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532