The race, in three figures
The race, in words
1:04:36 at Dublin 2025 put Josh Henry 23rd of 147 men in the Pro division, ahead of 84% of the field.
The wall balls were the standout, 2:37 quicker than the median and 10th of 147. Stronger after halfway: 2:42 better against the middle of the field than before it. Time in the roxzone, 3:08, was faster than 85% of the field.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 1:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:24v median −0:17
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Block 02 7:02Running 2 4:03v median −0:29
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Block 03 8:46Running 3 4:20v median −0:35
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Block 04 8:18Running 4 4:26v median −0:32
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Block 05 8:50Running 5 4:28v median −0:37
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Block 06 6:23Running 6 4:34v median −0:24
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Block 07 8:19Running 7 4:36v median −0:28
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Block 08 7:36Running 8 3:13v median −0:26
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.