Skip to content
Sign in Sign up
Cardiff / HYROX PRO / Season 7 (2024/25)

Josh Henry

GBR M 30-34 n = 225
Finish · net time
1:05:11
−11:52 v median 1:17:03
Men
21/225
30-34
6/58
Field beaten
91%

The race, in three figures

Biggest gain
Wall Balls
−1:43
v median
21/225
Rank
Biggest loss
50m Sled Push
−0:08
v median
93/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 4:00
    v median −0:26
    1000m SkiErg 4:05
    v median −0:12
  2. Block 02 6:33
    Running 2 3:38
    v median −0:31
    50m Sled Push 2:55
    v median −0:08
  3. Block 03 7:58
    Running 3 3:48
    v median −0:34
    50m Sled Pull 4:10
    v median −1:01
  4. Block 04 8:00
    Running 4 3:54
    v median −0:34
    80m Burpee Broad Jump 4:06
    v median −0:44
  5. Block 05 8:22
    Running 5 4:00
    v median −0:30
    1000m Row 4:22
    v median −0:09
  6. Block 06 5:45
    Running 6 3:57
    v median −0:29
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 7:53
    Running 7 3:58
    v median −0:31
    100m Sandbag Lunges 3:55
    v median −0:45
  8. Block 08 9:21
    Running 8 4:38
    v median −0:39
    Wall Balls 4:43
    v median −1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:15
0:01 0:14
B4 · 80m Burpee Broad Jump
0:13
0:08 0:05
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:47
0:24 0:23
B7 · 100m Sandbag Lunges
0:41
0:22 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:52 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225