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United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

Josh Henry

GBR M 30-34 n = 137
Finish · net time
1:04:50
−10:38 v median 1:15:28
Men
20/137
30-34
4/27
Field beaten
85%

The race, in three figures

Field beaten
77%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:59
v median
7/137
Rank
Biggest loss
1000m SkiErg
−0:13
v median
13/137
Rank

The race, in words

Josh Henry finished 20th of 137 men in the Pro division at Birmingham 2025, in 1:04:50, faster than 85% of the field.

The wall balls were the standout, 1:59 quicker than the median and 7th of 137.

An improvement of 0:21 on Cardiff 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 4:00
    v median −0:26
    1000m SkiErg 3:58
    v median −0:13
  2. Block 02 6:40
    Running 2 3:35
    v median −0:15
    50m Sled Push 3:05
    v median −0:33
  3. Block 03 8:10
    Running 3 3:52
    v median −0:16
    50m Sled Pull 4:18
    v median −1:20
  4. Block 04 7:05
    Running 4 3:51
    v median −0:21
    80m Burpee Broad Jump 3:14
    v median −0:54
  5. Block 05 8:09
    Running 5 3:57
    v median −0:21
    1000m Row 4:12
    v median −0:14
  6. Block 06 5:39
    Running 6 3:55
    v median −0:16
    200m Farmers Carry 1:44
    v median −0:15
  7. Block 07 8:01
    Running 7 3:55
    v median −0:21
    100m Sandbag Lunges 4:06
    v median −0:32
  8. Block 08 8:38
    Running 8 4:04
    v median −0:22
    Wall Balls 4:34
    v median −1:59

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:47
0:15 0:32
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:41
0:03 0:38
B4 · 80m Burpee Broad Jump
0:11
0:08 0:03
B5 · 1000m Row
0:37
0:19 0:18
B6 · 200m Farmers Carry
0:45
0:29 0:16
B7 · 100m Sandbag Lunges
0:55
0:34 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 137

A pace, not a person: at every mat, the middle of the 137 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:38 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 2
Other races by Josh Henry
All 12 races
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE12
Measured against
Men · n = 137