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Athlete United Kingdom

Josh Henry

Since 2024, Josh Henry has raced HYROX 19 times at 13 events across 6 categories, the men's Individual Pro and the men's Individual Open 6 times each. The fastest of 6 in the men's Individual Pro is 1:04:36 at Dublin 2025, 23rd of 147 men, faster than 84% of the field. Finished in the top 10% of the field 9 times.

Best finish, by category
Individual Pro · Men
1:04:36
Dublin 2025
Individual Open · Men
59:58
London 2025
Doubles Open · Men
58:56
Cardiff 2025
Doubles Pro · Men
1:01:00
London 2025
Doubles Open · Mixed
1:04:30
Glasgow 2025

Progress against the field

Josh Henry has dropped 9:07 behind the field from Birmingham 2024 to EMEA London Olympia 2026.

The clock says 2:54 faster, but the races themselves got 12:01 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 EMEA London Olympia 2026

The longest gap between two races compared here, 325 days between London 2025 and EMEA London Olympia 2026, cost 4:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 13 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:06:30
    70/533
    Beat 87%
    ↑ 36 days after London Olympia 2026 0:35 worse than the field Why ↓

    1:48 slower on the clock in a race that was 1:13 slower for everyone: 0:35 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:04:42
    74/445
    Beat 83%
    ↑ 132 days after Dublin 2025 4:14 worse than the field Why ↓

    4:14 behind the field: 0:06 slower on the clock, against 4:08 faster for everyone.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:02:50
    191/958
    Beat 80%
    ↑ 325 days after London 2025 4:22 worse than the field Why ↓

    2:52 slower on the clock in a race that was 1:30 faster for everyone: 4:22 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:04:36 PB
    23/147
    Beat 84%
    ↑ 21 days after Birmingham 2025 0:56 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock looks better than it was: the race was 1:10 faster for everyone, which leaves this 0:56 behind the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    59:35
    102/1099
    Beat 91%
    ↑ 347 days after Manchester 2024, with Martyn Wright 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:47 faster on the clock looks better than it was: the race was 3:27 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:04:50
    20/137
    Beat 85%
    ↑ 145 days after Cardiff 2025 0:32 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock looks better than it was: the race was 0:53 faster for everyone, which leaves this 0:32 behind the field.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Open · Men
    58:56 PB
    57/563
    Beat 90%
  8. Cardiff
    30 May 2025
    Individual Pro · Men
    1:05:11
    21/225
    Beat 91%
  9. London
    3 May 2025
    Doubles Pro · Men
    1:01:00 PB
    63/236
    Beat 73%
  10. London
    3 May 2025
    Individual Open · Men
    59:58 PB
    12/1917
    Beat 99%
    ↑ 52 days after Glasgow 2025 2:00 better than the field Why ↓

    4:07 faster on the clock, and the race was 2:07 faster for everyone, so 2:00 of it was this athlete.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:04:30 PB
    49/841
    Beat 94%
  12. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:04:05
    59/1445
    Beat 96%
    ↑ 103 days after London 2024 4:49 worse than the field Why ↓

    4:49 behind the field: 0:58 slower on the clock, against 3:51 faster for everyone.

    Compare these two →
  13. Manchester
    24 Jan 2025
    Relay · Men
    58:12
    33/148
    Beat 78%
  14. London
    29 Nov 2024
    Individual Open · Men
    1:03:07
    14/688
    Beat 98%
    ↑ 20 days after Manchester 2024 0:24 worse than the field Why ↓

    0:24 behind the field: 0:05 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  15. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:02:22
    100/719
    Beat 86%
  16. Manchester
    9 Nov 2024
    Individual Open · Men
    1:03:02
    43/1206
    Beat 96%
    ↑ 15 days after Birmingham 2024 1:32 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock looks better than it was: the race was 4:14 faster for everyone, which leaves this 1:32 behind the field.

    Compare these two →
  17. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:12:25
    419/875
    Beat 52%
  18. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:05:44
    64/1916
    Beat 97%
  19. World Championships
    Date unknown
    Individual Pro · Men
    1:04:39
    151/522
    Beat 71%

Personal bests, by station

3:29
Birmingham 2024
1:29
Cardiff 2025
1:55
Birmingham 2024
1:59
Birmingham 2024
4:03
Birmingham 2024
1:14
Manchester 2024
2:27
Birmingham 2025
3:26
Cardiff 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:05 3:29
50m Sled Push
3:19 1:29
50m Sled Pull
4:28 1:55
80m Burpee Broad Jump
4:17 1:59
1000m Row
4:27 4:03
200m Farmers Carry
2:19 1:14
100m Sandbag Lunges
4:06 2:27
Wall Balls
6:18 3:26