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Cardiff / HYROX PRO / Season 8 (2025/26)

Al Whitehead

GBR M 30-34 n = 532
Finish · net time
1:08:55
−8:55 v median 1:17:50
Men
109/532
30-34
45/139
Field beaten
80%

The race, in three figures

Field beaten
78%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:23
v median
33/532
Rank
Biggest loss
1000m Row
−0:02
v median
242/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:13
    v median −0:24
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 7:42
    Running 2 3:51
    v median −0:24
    50m Sled Push 3:51
    v median −0:11
  3. Block 03 8:22
    Running 3 4:12
    v median −0:24
    50m Sled Pull 4:10
    v median −0:56
  4. Block 04 8:01
    Running 4 4:06
    v median −0:30
    80m Burpee Broad Jump 3:55
    v median −0:35
  5. Block 05 8:44
    Running 5 4:14
    v median −0:24
    1000m Row 4:30
    v median −0:02
  6. Block 06 6:34
    Running 6 4:24
    v median −0:20
    200m Farmers Carry 2:10
    v median −0:38
  7. Block 07 7:07
    Running 7 3:56
    v median −0:25
    100m Sandbag Lunges 3:11
    v median −1:23
  8. Block 08 10:35
    Running 8 4:54
    v median −0:30
    Wall Balls 5:41
    v median −0:56

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg
0:25
0:08 0:17
B2 · 50m Sled Push
0:21
0:08 0:13
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:32
0:11 0:21
B5 · 1000m Row
0:48
0:10 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:27 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532