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United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

Al Whitehead

GBR M 30-34 n = 156
Finish · net time
1:09:06
−4:14 v median 1:13:20
Men
46/156
30-34
11/37
Field beaten
71%

The race, in three figures

Field beaten
66%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
27/156
Rank
Biggest loss
50m Sled Push
+0:15
v median
94/156
Rank

The race, in words

In the Pro division at Birmingham 2025, Al Whitehead crossed the line in 1:09:06: 46th of 156 men, faster than 71% of the field.

The sandbag lunges were the standout, 0:46 quicker than the median and 27th of 156. Stronger after halfway: 2:10 better against the middle of the field than before it.

1:56 faster than at Cardiff 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:34
    v median +0:03
    1000m SkiErg 4:05
    v median −0:08
  2. Block 02 7:43
    Running 2 3:46
    v median −0:03
    50m Sled Push 3:57
    v median +0:15
  3. Block 03 8:42
    Running 3 4:03
    v median −0:05
    50m Sled Pull 4:39
    v median −0:44
  4. Block 04 7:49
    Running 4 3:53
    v median −0:17
    80m Burpee Broad Jump 3:56
    v median −0:04
  5. Block 05 8:27
    Running 5 4:04
    v median −0:11
    1000m Row 4:23
    v median −0:03
  6. Block 06 5:42
    Running 6 3:57
    v median −0:13
    200m Farmers Carry 1:45
    v median −0:15
  7. Block 07 7:32
    Running 7 3:56
    v median −0:18
    100m Sandbag Lunges 3:36
    v median −0:46
  8. Block 08 9:22
    Running 8 3:55
    v median −0:24
    Wall Balls 5:27
    v median −0:43

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:51
0:15 0:36
B2 · 50m Sled Push
0:43
0:08 0:35
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
0:49
0:34 0:15
B7 · 100m Sandbag Lunges
1:15
0:49 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 156

A pace, not a person: at every mat, the middle of the 156 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:14 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 3
Other races by Al Whitehead
All 9 races
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE27
Measured against
Men · n = 156