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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Al Whitehead

GBR M 30-34 n = 462
Finish · net time
1:06:04
−9:14 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
93/462
30-34
40/137
Field beaten
80%

The race, in three figures

Field beaten
77%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:23
v median
30/462
Rank
Biggest loss
50m Sled Push
+0:13
v median
293/462
Rank

The race, in words

In the Pro division at London Excel 2025, Al Whitehead crossed the line in 1:06:04: 93rd of 462 men, faster than 80% of the field.

The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Madrid 2025 were 3:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 2:33
    v median −0:14
    1000m SkiErg 4:23
    v median −0:07
  2. Block 02 6:31
    Running 2 2:58
    v median −0:19
    50m Sled Push 3:33
    v median +0:13
  3. Block 03 7:39
    Running 3 3:07
    v median −0:23
    50m Sled Pull 4:32
    v median −1:02
  4. Block 04 6:55
    Running 4 3:12
    v median −0:21
    80m Burpee Broad Jump 3:43
    v median −0:24
  5. Block 05 7:43
    Running 5 3:19
    v median −0:18
    1000m Row 4:24
    v median −0:10
  6. Block 06 4:45
    Running 6 3:11
    v median −0:23
    200m Farmers Carry 1:34
    v median −0:22
  7. Block 07 6:34
    Running 7 3:14
    v median −0:23
    100m Sandbag Lunges 3:20
    v median −1:23
  8. Block 08 10:06
    Running 8 4:36
    v median −0:35
    Wall Balls 5:30
    v median −1:04

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:10
0:13 0:57
B3 · 50m Sled Pull
1:28
0:21 1:07
B4 · 80m Burpee Broad Jump
1:17
0:38 0:39
B5 · 1000m Row
1:16
0:43 0:33
B6 · 200m Farmers Carry
1:22
1:01 0:21
B7 · 100m Sandbag Lunges
1:35
1:13 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 4
Other races by Al Whitehead
All 9 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462