The race, in three figures
The race, in words
In the Pro division at Madrid 2025, Al Whitehead crossed the line in 1:08:59: 49th of 196 men, faster than 75% of the field.
The sled pull was where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Athletes who raced both Madrid 2025 and Birmingham 2025 were 1:34 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:44v median −0:09
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Block 02 6:55Running 2 3:43v median −0:19
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Block 03 8:16Running 3 4:11v median −0:06
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Block 04 8:10Running 4 4:03v median −0:16
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Block 05 8:31Running 5 4:12v median −0:14
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Block 06 5:41Running 6 4:00v median −0:22
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Block 07 7:30Running 7 3:56v median −0:27
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Block 08 10:45Running 8 4:57v median −0:20
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men who finished.