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Athlete United Kingdom

Al Whitehead

Since 2024, Al Whitehead has raced HYROX 9 times across 2 categories, the men's Individual Pro most often (7). 1:05:39 at Rotterdam 2026 is the fastest of 7 in the men's Individual Pro, 30th of 348 men and inside the top 10%. On the clock, that is 5:23 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Men
1:05:39
Rotterdam 2026
Individual Open · Men
1:04:09
Marseille 2024

Progress against the field

Between Cardiff 2025 and Manchester 2026, Al Whitehead pulled 2:37 ahead of the field.

The races barely moved for everyone else, so 2:13 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Cardiff 2025 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:08:55
    109/533
    Beat 80%
  2. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:05:39 PB
    30/348
    Beat 91%
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:08:49
    43/130
    Beat 67%
    ↑ 48 days after London Excel 2025 0:04 better than the field Why ↓

    Moved with the field: 2:45 slower on the clock, against 2:49 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:06:04
    93/462
    Beat 80%
    ↑ 7 days after Madrid 2025 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:55 faster on the clock looks better than it was: the race was 3:06 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:08:59
    49/196
    Beat 75%
    ↑ 36 days after Birmingham 2025 1:41 better than the field Why ↓

    The race was 1:34 slower for everyone and the clock still says 0:07 faster: 1:41 gained on the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:09:06
    46/156
    Beat 71%
    ↑ 145 days after Cardiff 2025 1:03 better than the field Why ↓

    1:03 better than the field: 1:56 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Pro · Men
    1:11:02
    28/112
    Beat 75%
  8. Marseille
    7 Dec 2024
    Individual Open · Men
    1:04:09 PB
    49/1477
    Beat 97%
  9. Manchester
    9 Nov 2024
    Individual Open · Men
    1:06:12
    104/1206
    Beat 91%

Personal bests, by station

3:54
Marseille 2024
1:43
Manchester 2024
3:01
Manchester 2024
3:27
Rotterdam 2026
4:11
Rotterdam 2026
1:25
Marseille 2024
3:09
Rotterdam 2026
3:47
Marseille 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:54
50m Sled Push
3:57 1:43
50m Sled Pull
4:47 3:01
80m Burpee Broad Jump
4:08 3:27
1000m Row
4:30 4:11
200m Farmers Carry
2:10 1:25
100m Sandbag Lunges
3:59 3:09
Wall Balls
6:18 3:47