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Cardiff / HYROX PRO / Season 8 (2025/26)

Alex Owens

GBR M 30-34 n = 532
Finish · net time
1:12:54
−4:56 v median 1:17:50
Men
167/532
30-34
59/139
Field beaten
69%

The race, in three figures

Field beaten
61%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:07
v median
137/532
Rank
Biggest loss
1000m Row
+0:10
v median
371/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:20
    v median −0:17
    1000m SkiErg 4:18
    v median +0:00
  2. Block 02 7:34
    Running 2 4:12
    v median −0:03
    50m Sled Push 3:22
    v median −0:40
  3. Block 03 9:34
    Running 3 4:49
    v median +0:13
    50m Sled Pull 4:45
    v median −0:21
  4. Block 04 8:50
    Running 4 4:28
    v median −0:08
    80m Burpee Broad Jump 4:22
    v median −0:08
  5. Block 05 9:07
    Running 5 4:25
    v median −0:13
    1000m Row 4:42
    v median +0:10
  6. Block 06 6:53
    Running 6 4:35
    v median −0:09
    200m Farmers Carry 2:18
    v median −0:30
  7. Block 07 8:31
    Running 7 4:03
    v median −0:18
    100m Sandbag Lunges 4:28
    v median −0:06
  8. Block 08 10:47
    Running 8 5:17
    v median −0:07
    Wall Balls 5:30
    v median −1:07

Roxzone, per block

Approach · Exit 3:04

B1 · 1000m SkiErg
0:26
0:08 0:18
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532