The race, in three figures
The race, in words
1:20:25 at Birmingham 2025 put Alex Owens 191st of 523 men in the Open division, ahead of 64% of the field.
The burpee broad jumps were the standout, 0:59 quicker than the median and 145th of 523. If there was time left out there, it was on the wall balls, 0:53 behind the median. Stronger after halfway: 3:50 better against the middle of the field than before it.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:29v median −0:44
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Block 02 9:08Running 2 6:15v median +1:43
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Block 03 12:07Running 3 6:34v median +1:38
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Block 04 8:47Running 4 4:09v median −0:47
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Block 05 9:07Running 5 4:33v median −0:34
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Block 06 5:53Running 6 4:10v median −0:46
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Block 07 8:38Running 7 4:13v median −0:43
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Block 08 12:42Running 8 4:38v median −0:33
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.