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Cardiff / HYROX / Season 7 (2024/25)

Alex Owens

GBR M 30-34 n = 1401
Finish · net time
1:19:49
−2:29 v median 1:22:18
Men
599/1401
30-34
156/318
Field beaten
57%

The race, in three figures

Biggest gain
50m Sled Push
−1:04
v median
7/1401
Rank
Biggest loss
50m Sled Pull
+3:48
v median
1395/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:38
    v median −0:12
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 5:59
    Running 2 4:11
    v median −0:22
    50m Sled Push 1:48
    v median −1:04
  3. Block 03 12:57
    Running 3 4:28
    v median −0:22
    50m Sled Pull 8:29
    v median +3:48
  4. Block 04 11:22
    Running 4 4:26
    v median −0:27
    80m Burpee Broad Jump 6:56
    v median +0:58
  5. Block 05 9:20
    Running 5 4:40
    v median −0:18
    1000m Row 4:40
    v median −0:07
  6. Block 06 6:22
    Running 6 4:15
    v median −0:39
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 9:24
    Running 7 4:14
    v median −0:39
    100m Sandbag Lunges 5:10
    v median +0:24
  8. Block 08 10:51
    Running 8 5:06
    v median −0:44
    Wall Balls 5:45
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:22
0:11 0:11
B5 · 1000m Row
0:48
0:12 0:36
B6 · 200m Farmers Carry
1:04
0:34 0:30
B7 · 100m Sandbag Lunges
1:08
0:28 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:28 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401