The race, in three figures
The race, in words
Dylan Williams finished 215th of 533 men in the Pro division at Cardiff 2026, in 1:15:13, faster than 60% of the field.
Nowhere gained more than the sled pull: 1:01 on the median. On the wall balls the field had the edge, by 3:54. A harder second half: 5:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:15v median −0:22
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Block 02 7:24Running 2 4:05v median −0:10
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Block 03 8:27Running 3 4:22v median −0:14
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Block 04 8:15Running 4 4:23v median −0:13
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Block 05 8:35Running 5 4:27v median −0:11
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Block 06 6:43Running 6 4:38v median −0:06
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Block 07 8:28Running 7 4:12v median −0:09
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Block 08 15:36Running 8 5:05v median −0:19
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.