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London Excel / HYROX / Season 8 (2025/26)

Dylan Williams

GBR M 45-49 n = 2779
Finish · net time
1:16:25
−6:17 v median 1:22:42
Men
887/2779
45-49
48/247
Field beaten
68%

The race, in three figures

Field beaten
62%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
247/2779
Rank
Biggest loss
50m Sled Push
−0:08
v median
1123/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 2:53
    v median −0:18
    1000m SkiErg 4:27
    v median −0:22
  2. Block 02 6:04
    Running 2 3:25
    v median −0:20
    50m Sled Push 2:39
    v median −0:08
  3. Block 03 7:24
    Running 3 3:38
    v median −0:21
    50m Sled Pull 3:46
    v median −1:01
  4. Block 04 8:11
    Running 4 3:37
    v median −0:24
    80m Burpee Broad Jump 4:34
    v median −0:53
  5. Block 05 8:42
    Running 5 4:05
    v median −0:03
    1000m Row 4:37
    v median −0:18
  6. Block 06 5:39
    Running 6 3:57
    v median −0:06
    200m Farmers Carry 1:42
    v median −0:19
  7. Block 07 8:25
    Running 7 4:00
    v median −0:05
    100m Sandbag Lunges 4:25
    v median −0:41
  8. Block 08 12:55
    Running 8 6:02
    v median +0:07
    Wall Balls 6:53
    v median −0:20

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:27
0:16 1:11
B3 · 50m Sled Pull
2:17
0:57 1:20
B4 · 80m Burpee Broad Jump
1:33
0:44 0:49
B5 · 1000m Row
1:42
0:58 0:44
B6 · 200m Farmers Carry
1:43
1:14 0:29
B7 · 100m Sandbag Lunges
2:01
1:26 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:16 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779