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Cardiff / HYROX / Season 7 (2024/25)

Dylan Williams

GBR M 45-49 n = 1401
Finish · net time
1:25:38
+3:20 v median 1:22:18
Men
839/1401
45-49
52/115
Field beaten
40%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:12
v median
121/1401
Rank
Biggest loss
1000m Row
−0:15
v median
311/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:23
    v median −0:27
    1000m SkiErg 4:10
    v median −0:22
  2. Block 02 8:15
    Running 2 5:42
    v median +1:09
    50m Sled Push 2:33
    v median −0:19
  3. Block 03 9:46
    Running 3 6:10
    v median +1:20
    50m Sled Pull 3:36
    v median −1:05
  4. Block 04 11:39
    Running 4 6:08
    v median +1:15
    80m Burpee Broad Jump 5:31
    v median −0:27
  5. Block 05 11:03
    Running 5 6:31
    v median +1:33
    1000m Row 4:32
    v median −0:15
  6. Block 06 8:16
    Running 6 6:32
    v median +1:38
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 10:04
    Running 7 6:30
    v median +1:37
    100m Sandbag Lunges 3:34
    v median −1:12
  8. Block 08 12:11
    Running 8 6:04
    v median +0:14
    Wall Balls 6:07
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:43
0:18 0:25
B4 · 80m Burpee Broad Jump
0:45
0:22 0:23
B5 · 1000m Row
1:00
0:22 0:38
B6 · 200m Farmers Carry
1:10
0:36 0:34
B7 · 100m Sandbag Lunges
1:19
0:36 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:21 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401