The race, in three figures
The race, in words
1:25:38 at Cardiff 2025 put Dylan Williams 839th of 1,401 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:23v median −0:27
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Block 02 8:15Running 2 5:42v median +1:09
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Block 03 9:46Running 3 6:10v median +1:20
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Block 04 11:39Running 4 6:08v median +1:15
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Block 05 11:03Running 5 6:31v median +1:33
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Block 06 8:16Running 6 6:32v median +1:38
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Block 07 10:04Running 7 6:30v median +1:37
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Block 08 12:11Running 8 6:04v median +0:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.