The race, in three figures
The race, in words
1:18:51 at Cardiff 2026 put Nolan Fredericks 287th of 533 men in the Pro division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the sled pull, 1:58 behind the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
Nolan Fredericks's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:29v median −0:08
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Block 02 8:46Running 2 4:11v median −0:04
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Block 03 11:32Running 3 4:28v median −0:08
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Block 04 8:59Running 4 4:30v median −0:06
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Block 05 8:58Running 5 4:27v median −0:11
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Block 06 7:59Running 6 4:39v median −0:05
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Block 07 8:43Running 7 4:16v median −0:05
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Block 08 12:00Running 8 5:05v median −0:19
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.