Skip to content
Sign in Sign up
Cardiff / HYROX PRO / Season 8 (2025/26)

Nolan Fredericks

RSA M 40-44 n = 532
Finish · net time
1:18:51
+1:01 v median 1:17:50
Men
287/532
40-44
32/60
Field beaten
46%

The race, in three figures

Field beaten
61%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
246/532
Rank
Biggest loss
50m Sled Pull
+1:58
v median
475/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:29
    v median −0:08
    1000m SkiErg 4:14
    v median −0:04
  2. Block 02 8:46
    Running 2 4:11
    v median −0:04
    50m Sled Push 4:35
    v median +0:33
  3. Block 03 11:32
    Running 3 4:28
    v median −0:08
    50m Sled Pull 7:04
    v median +1:58
  4. Block 04 8:59
    Running 4 4:30
    v median −0:06
    80m Burpee Broad Jump 4:29
    v median −0:01
  5. Block 05 8:58
    Running 5 4:27
    v median −0:11
    1000m Row 4:31
    v median −0:01
  6. Block 06 7:59
    Running 6 4:39
    v median −0:05
    200m Farmers Carry 3:20
    v median +0:32
  7. Block 07 8:43
    Running 7 4:16
    v median −0:05
    100m Sandbag Lunges 4:27
    v median −0:07
  8. Block 08 12:00
    Running 8 5:05
    v median −0:19
    Wall Balls 6:55
    v median +0:18

Roxzone, per block

Approach · Exit 3:15

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:03 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532