The race, in three figures
The race, in words
1:39:22 at Sports Direct HYROX London 2024 put Nolan Fredericks 216th of 237 men in the Pro division.
The stations carried this race: faster than 32% of the field across all eight, against 4% on the runs. A harder second half: 2:26 more lost to the middle of the field after halfway than before it. The roxzone cost time: 5:45, behind 85% of the field.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:27v median +0:38
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Block 02 8:47Running 2 5:06v median +0:31
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Block 03 14:44Running 3 7:33v median +2:38
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Block 04 11:56Running 4 7:14v median +2:16
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Block 05 14:12Running 5 9:35v median +4:23
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Block 06 11:21Running 6 9:15v median +4:13
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Block 07 12:20Running 7 6:56v median +1:51
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Block 08 10:38Running 8 3:32v median −0:21
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.