The race, in three figures
The race, in words
1:21:19 at Poznan 2024 put Nolan Fredericks 100th of 193 men in the Pro division.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 36% on the stations. On the sled pull the field had the edge, by 2:26. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a slow day in Poznan. Measured against their other races this season, the people who raced here lost about 1:17. An improvement of 18:03 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 4:11v median −0:31
-
Block 02 7:04Running 2 4:15v median −0:03
-
Block 03 12:36Running 3 4:30v median −0:07
-
Block 04 9:04Running 4 4:21v median −0:18
-
Block 05 8:58Running 5 4:21v median −0:20
-
Block 06 6:52Running 6 4:20v median −0:17
-
Block 07 9:17Running 7 4:17v median −0:27
-
Block 08 12:12Running 8 4:47v median −0:32
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.