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Poland / Poznan / HYROX PRO / Season 7 (2024/25)

Nolan Fredericks

RSA M 35-39 n = 193
Finish · net time
1:21:19
+0:31 v median 1:20:48
Men
100/193
35-39
21/38
Field beaten
48%

The race, in three figures

Field beaten
69%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
49/193
Rank
Biggest loss
50m Sled Pull
+2:26
v median
166/193
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:11
    v median −0:31
    1000m SkiErg 4:07
    v median −0:07
  2. Block 02 7:04
    Running 2 4:15
    v median −0:03
    50m Sled Push 2:49
    v median +0:06
  3. Block 03 12:36
    Running 3 4:30
    v median −0:07
    50m Sled Pull 8:06
    v median +2:26
  4. Block 04 9:04
    Running 4 4:21
    v median −0:18
    80m Burpee Broad Jump 4:43
    v median +0:03
  5. Block 05 8:58
    Running 5 4:21
    v median −0:20
    1000m Row 4:37
    v median −0:02
  6. Block 06 6:52
    Running 6 4:20
    v median −0:17
    200m Farmers Carry 2:32
    v median +0:30
  7. Block 07 9:17
    Running 7 4:17
    v median −0:27
    100m Sandbag Lunges 5:00
    v median +0:03
  8. Block 08 12:12
    Running 8 4:47
    v median −0:32
    Wall Balls 7:25
    v median +0:49

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:52
0:18 0:34
B3 · 50m Sled Pull
0:50
0:27 0:23
B4 · 80m Burpee Broad Jump
0:49
0:12 0:37
B5 · 1000m Row
1:12
0:05 1:07
B6 · 200m Farmers Carry
1:07
0:33 0:34
B7 · 100m Sandbag Lunges
1:30
0:41 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:32 behind
Source Unofficial
Event
Poznan
Division
HYROX PRO
Contest
HPRO_JGDMS4JI901
Measured against
Men · n = 193