The race, in three figures
The race, in words
Nolan Fredericks finished 34th of 105 men in the Pro division at Johannesburg I 2025, in 1:24:46, faster than 68% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 47% on the stations. On the sled pull the field had the edge, by 0:53. Stronger after halfway: 3:02 better against the middle of the field than before it.
That was 3:27 off the time at Poznan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:46v median −0:31
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Block 02 8:50Running 2 4:42v median −0:15
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Block 03 13:05Running 3 4:47v median −0:41
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Block 04 9:34Running 4 4:46v median −0:37
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Block 05 9:45Running 5 4:52v median −0:52
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Block 06 7:21Running 6 4:45v median −0:50
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Block 07 10:17Running 7 4:51v median −0:50
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Block 08 12:38Running 8 5:32v median −0:52
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.