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Cardiff / HYROX PRO / Season 8 (2025/26)

James Wareham

GBR M 40-44 n = 532
Finish · net time
1:22:33
+4:43 v median 1:17:50
Men
339/532
40-44
40/60
Field beaten
36%

The race, in three figures

Field beaten
41%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:03
v median
264/532
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
447/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:53
    v median +0:16
    1000m SkiErg 4:25
    v median +0:07
  2. Block 02 8:49
    Running 2 4:20
    v median +0:05
    50m Sled Push 4:29
    v median +0:27
  3. Block 03 9:37
    Running 3 4:34
    v median −0:02
    50m Sled Pull 5:03
    v median −0:03
  4. Block 04 9:36
    Running 4 4:38
    v median +0:02
    80m Burpee Broad Jump 4:58
    v median +0:28
  5. Block 05 9:37
    Running 5 4:50
    v median +0:12
    1000m Row 4:47
    v median +0:15
  6. Block 06 8:23
    Running 6 5:05
    v median +0:21
    200m Farmers Carry 3:18
    v median +0:30
  7. Block 07 10:51
    Running 7 4:45
    v median +0:24
    100m Sandbag Lunges 6:06
    v median +1:32
  8. Block 08 12:55
    Running 8 5:53
    v median +0:29
    Wall Balls 7:02
    v median +0:25

Roxzone, per block

Approach · Exit 3:30

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:48
0:12 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:04
0:30 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532