The race, in three figures
The race, in words
James Wareham finished 339th of 533 men in the Pro division at Cardiff 2026, in 1:22:33.
The sandbag lunges cost the most time: 1:32 slower than the median. The race faded late: the second half went 2:53 worse against the middle of the field than the first.
James Wareham's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:53v median +0:16
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Block 02 8:49Running 2 4:20v median +0:05
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Block 03 9:37Running 3 4:34v median −0:02
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Block 04 9:36Running 4 4:38v median +0:02
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Block 05 9:37Running 5 4:50v median +0:12
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Block 06 8:23Running 6 5:05v median +0:21
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Block 07 10:51Running 7 4:45v median +0:24
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Block 08 12:55Running 8 5:53v median +0:29
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.