The race, in three figures
The race, in words
James Wareham finished in the top 10% of the field at London Excel 2025, in 1:04:06 for 98th of 2,771 men in the Open division.
The wall balls were the standout, 2:37 quicker than the median and 185th of 2,771. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Time in the roxzone, 8:48, was faster than 96% of the field.
Athletes who raced both London Excel 2025 and Oslo 2025 were 1:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:39v median −0:36
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Block 02 5:29Running 2 3:03v median −0:45
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Block 03 6:56Running 3 3:10v median −0:50
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Block 04 6:42Running 4 3:10v median −0:53
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Block 05 7:47Running 5 3:17v median −0:53
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Block 06 4:56Running 6 3:16v median −0:50
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Block 07 6:48Running 7 3:16v median −0:50
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Block 08 9:32Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.