The race, in three figures
The race, in words
James Wareham finished 469th of 693 men in the Pro division at Birmingham 2026, in 1:23:07.
The sandbag lunges cost the most time: 1:13 slower than the median. The race faded late: the second half went 2:09 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. That was 0:23 off the time at Valencia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:55v median +0:23
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Block 02 7:51Running 2 4:08v median +0:10
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Block 03 10:15Running 3 4:36v median +0:22
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Block 04 9:40Running 4 4:35v median +0:19
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Block 05 10:05Running 5 5:07v median +0:47
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Block 06 6:34Running 6 4:45v median +0:31
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Block 07 10:51Running 7 4:54v median +0:35
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Block 08 12:49Running 8 5:23v median +0:51
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.