The race, in three figures
The race, in words
A top 10% finish for Rosie Gray at Cardiff 2026: 1:09:38, 17th of 231 women in the Pro division.
The sled pull was where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 2:38, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14. Rosie Gray's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:25v median −0:45
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Block 02 7:43Running 2 3:56v median −0:49
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Block 03 8:09Running 3 4:01v median −1:05
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Block 04 9:00Running 4 4:02v median −1:07
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Block 05 8:49Running 5 4:02v median −1:08
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Block 06 6:51Running 6 4:13v median −1:06
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Block 07 7:45Running 7 3:49v median −1:03
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Block 08 9:29Running 8 4:43v median −1:16
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.