The race, in three figures
The race, in words
1:07:10 at Cardiff 2025 put Rosie Gray on the age-group podium: 2nd of 101 in the 16–24 age group.
The wall balls were the standout, 2:19 quicker than the median and 13th of 587. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:30v median −1:07
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Block 02 5:50Running 2 4:01v median −1:13
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Block 03 8:27Running 3 4:05v median −1:23
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Block 04 9:07Running 4 4:13v median −1:17
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Block 05 9:20Running 5 4:16v median −1:23
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Block 06 6:04Running 6 4:14v median −1:18
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Block 07 7:18Running 7 4:10v median −1:24
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Block 08 8:28Running 8 4:47v median −1:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.