The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Rosie Gray crossed the line in 1:13:36: 53rd of 315 women, faster than 83% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 68% on the stations. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 9:09, ahead of 94% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 2:44v median −0:29
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Block 02 7:06Running 2 3:11v median −0:38
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Block 03 8:52Running 3 3:19v median −0:44
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Block 04 7:57Running 4 3:25v median −0:39
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Block 05 8:18Running 5 3:25v median −0:44
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Block 06 6:00Running 6 3:21v median −0:47
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Block 07 7:37Running 7 3:26v median −0:47
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Block 08 10:48Running 8 4:40v median −1:16
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.