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London Excel / HYROX PRO / Season 8 (2025/26)

Rosie Gray

GBR W 25-29 n = 315
Finish · net time
1:13:36
−12:19 v median 1:25:55
Women
53/315
25-29
22/66
Field beaten
83%

The race, in three figures

Field beaten
93%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
47/315
Rank
Biggest loss
50m Sled Push
+0:11
v median
188/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 2:44
    v median −0:29
    1000m SkiErg 5:12
    v median −0:01
  2. Block 02 7:06
    Running 2 3:11
    v median −0:38
    50m Sled Push 3:55
    v median +0:11
  3. Block 03 8:52
    Running 3 3:19
    v median −0:44
    50m Sled Pull 5:33
    v median −0:41
  4. Block 04 7:57
    Running 4 3:25
    v median −0:39
    80m Burpee Broad Jump 4:32
    v median −0:41
  5. Block 05 8:18
    Running 5 3:25
    v median −0:44
    1000m Row 4:53
    v median −0:21
  6. Block 06 6:00
    Running 6 3:21
    v median −0:47
    200m Farmers Carry 2:39
    v median +0:05
  7. Block 07 7:37
    Running 7 3:26
    v median −0:47
    100m Sandbag Lunges 4:11
    v median −1:00
  8. Block 08 10:48
    Running 8 4:40
    v median −1:16
    Wall Balls 6:08
    v median −0:33

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:29
0:23 1:06
B4 · 80m Burpee Broad Jump
1:09
0:40 0:29
B5 · 1000m Row
1:18
0:44 0:34
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
1:29
1:07 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:19 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315